Foot Problems:
Arch & Heel Pain Treatment

At Podiatry International, we recognize that arch and heel pain can drastically affect your mobility, mood, and quality of life. These issues often stem from poor biomechanics—the way your foot interacts with the ground when you walk, stand, or run. When the mechanics of your foot are off, it places excessive strain on your heel bone, ligaments, tendons, and surrounding tissue.

Other factors like hard surfaces, ill-fitting shoes, obesity, or systemic health conditions such as arthritis and gout can also contribute to pain in this area.

Common Issues Related to Heel Pain

Plantar Fasciitis

This is one of the most common sources of heel and arch pain. It’s caused by inflammation of the plantar fascia—a thick ligament running from the heel to the forefoot. Pain is usually sharp and felt under the heel or arch, especially with the first steps in the morning. Without proper care, the condition often worsens over time.

Heel Spurs

Heel spurs are calcium deposits that develop on the underside of the heel bone due to prolonged stress or strain. While they may initially be painless, they often become problematic when inflammation sets in. Heel spurs frequently accompany plantar fasciitis and poor foot alignment.

Achilles Tendinitis

This condition involves irritation or inflammation of the Achilles tendon—the tissue connecting your calf muscle to your heel bone. It often results from overuse, poor biomechanics, or insufficient warm-ups. Treatment may include rest, ice, custom orthotics, and in some cases, shockwave therapy.

Pump Bump (Haglund’s Deformity)

Haglund’s deformity is a bony enlargement at the back of the heel, where the Achilles tendon attaches. It’s typically triggered by repetitive friction between the shoe and heel bone, especially in rigid or high-heeled footwear. Conservative treatments are often effective in reducing symptoms.