Foot Problems:
Knee, Hip, and Lower Back Pain Treatment

Knee, Hip, and Lower Back Pain Treatment

At Podiatry International, we understand that pain in the knees, hips, or lower back may not always originate from those joints themselves—it often begins with your feet. Just like the foundation of a building affects the stability of the entire structure, the biomechanics of your feet influences the alignment and function of your entire musculoskeletal system.

Issues such as excessive pronation (foot rolling inward) or supination (foot rolling outward) can lead to unnatural strain on the knees, hips, and lower back. Over time, these imbalances cause cumulative stress on joints, muscles, and ligaments, often resulting in pain, inflammation, and restricted mobility.

Even subtle foot misalignments can have a ripple effect that affects your walking pattern and posture.

Causes of Knee, Hip, and Lower Back Pain

• Inherited or acquired poor biomechanics
• Previous injury or trauma
• Obesity and increased load on the joints
• Muscle weakness or imbalances
• Bone misalignment or skeletal deformities
• Improper footwear or unsupported movement
• Lack of physical activity or poor form during exercise
• Arthritic or degenerative conditions

What You Can Do

• Stretch regularly and strengthen core and lower limb muscles
• Maintain a healthy body weight to reduce joint strain
• Avoid high-impact activities that worsen your symptoms
• Wear supportive shoes that help maintain alignment
• Seek routine care from a primary care provider, physiotherapist, or chiropractor

What Your Podiatrist at Podiatry International Can Do

• Conduct a comprehensive physical exam and gait analysis
• Identify foot misalignments that may be contributing to joint pain
• Prescribe custom functional orthotics to realign your lower body
• Recommend lifestyle modifications and home exercises
• Collaborate with your family physician, physiotherapist, or chiropractor for a team-based approach
• Provide education on footwear, posture, and activity adjustments